Vitamin C - Why It Matters For Your Skin
Benefits of Vitamin C For Your Skin & Health
Also known as ascorbic acid, vitamin C is an antioxidant that has benefits to the skin including brightening and anti-aging as well as helping improve your body’s health.
What benefits does vitamin C leave your skin with?
Benefits Include:
Fights free radicals
Diminishes fine lines and wrinkles
Firms and tightens the skin
Brightens hyperpigmentation
Stimulates collagen production
What to look for in vitamin C products?
When it comes to vitamin C and its effectiveness, combined with other powerful antioxidants, it’s shown to have greater results as the strength and potency to improve the skin is increased. There are some leading ingredients a person should look for when purchasing skincare products to achieve the best results from your products.
Ingredients to look for that combine effectively with Vit C:
Niacinamide. Vitamin B is known to improve the appearance of fine lines and dull skin.
Vitamin E. Helps improve the effects of antioxidants from vitamin C.
L-Ascorbic Acid. Improves the appearance of skin with its anti-aging and brightening effects.
Ferulic Acid. This ingredient helps by increasing its photo protective properties.
How can vitamin C help slow down premature aging?
Free radicals damage cells causing skin to age prematurely with the appearance of fine lines and wrinkles, as well as the breakdown of collagen and elastin which keeps skin tight and plump. Helping a person take preventative measures to protect the skin from the sun’s UV rays, vitamin c helps save cells from free radical damage that affects the look and feel of healthy skin.
What vitamin C can do for your skin’s health?
A well known ingredient in skincare products, vitamin C also plays an important role in a person’s health.
The benefits of vitamin C for your body include:
Protects the body from immune system deficiencies.
Supports eye health.
May protect from forms of cancer.
Helps with the absorption of iron.
May help in the prevention of cardiovascular disease.
Which foods provide a good source of vitamin C?
Working from the inside out, consuming foods rich in vitamin C can help give you some of the nutrients needed daily. Due to the amount of vitamin C that is needed to achieve the best health benefits, it’s highly suggested to include a dietary supplement into your daily routine.
Some foods that will provide you with vitamin C benefits are:
Broccoli
Papaya
Kale
Bell Peppers
Oranges
What are some topical ways to supplement your skin with vitamin C’s benefits?
Vitamin C Facials.
Recommended for those looking to brighten up dullness, those looking to lighten uneven skin tone as well as those wanting to improve melasma, age spots and hyperpigmentation.
Sheet Masks.
The benefits of a sheet mask are an affordable way to get vitamin C nutrients and antioxidants with the added benefit of treating your skin from the comfort of your own home. The serum is filled with vitamins and minerals and keeps skin moisturized unlike clay masks that are drying, as they absorb excess oils and moisture.
Serums.
Vitamin C serums are a great way to keep skin soft and hydrated while benefiting from the added nutrients. Absorbing into skin quickly, skin is left feeling light and soothed without an oily or heavy feel.
Moisturizers.
A great way to keep skin feeling soft, supple and hydrated, vitamin C moisturizers work well with locking moisture into the skin. Skin may appear younger with regular use of this powerful antioxidant as it creates a healthy glow and a softer, smoother look and feel.
Although there are many benefits and noticeable results found in vitamin C, before applying this antioxidant topically it’s important to do a patch test and wait 48 hours for any adverse reactions that may occur. Those with sensitive skin, rosacea, as well as acneic skin should skip vitamin C to avoid sensitivity issues that may also make pre-existing skin conditions much worse.