The Anti-Aging Effects of Melatonin
This antioxidant is really powerful despite many people only using melatonin for a good night’s sleep. It neutralizes toxins and free radicals that are generated within cells of the body.
There are several ways to supplement melatonin including instant release supplements and foods such as cherries, bananas, nuts and rice which are delicious as well as a popular way to get more of this antioxidant into the body.
Does the body produce melatonin naturally?
The body does produces melatonin naturally. When a person takes part in regular exercise, it’s not only good for their physical and mental health but it also helps ensure there are higher levels of melatonin being produced at night for better sleep. During the evening your body produces more melatonin than it does in the day when the production decreases. Suppressing the amount of melatonin levels, the use of blue light from electronics, a person consuming too much alcohol and caffeine as well as tobacco use, makes it difficult to sleep also interfering with the amount of melatonin in the body.
How does melatonin affect sleep?
Melatonin is used as an effective remedy for a better night’s sleep with its well known drowsy effect it has to the body. Unlike sleeping pills with some possible dangerous side effects, including the risk of dependency, melatonin is a great, safer option for children, adults and elderly alike with the approval from a doctor.
Why does the body need a good night’s sleep to function?
Premature aging
Affects most functions of the body
Makes many mental conditions worse
Affects ability to think and make decisions
Makes you gain weight
How can melatonin help gastrointestinal issues?
With the ability to relax and soothe the muscles of the digestive tract, it has been shown to help in improving IBS, ulcerative colitis, and even esophageal reflux issues. Melatonin, also found to be produced in the gastrointestinal tract, can help improve many uncomfortable and at times painful digestive issues for most sufferers. For many, digestive issues can come with skin concerns such as rashes, acne and breakouts, so when a person has a happy gut they will have happier skin along with it. The use of melatonin can help improve the two.
Can melatonin work for younger looking skin?
As your skin is battling free radicals from UV exposure, pollution and every day damage, at night your body is repairing itself so the products you use are very important to take advantage of that valuable time of rest and restoration. Those free radicals play a huge role in the aging process and how quickly your skin ages as they cause premature aging, dryness, and wrinkles.
Melatonin also comes in a topical cream
Applying melatonin to your skin topically has anti-aging effects. It has antioxidant effects at well. Many people see good results by applying it before bed and letting it take effect overnight.
Melatonin works by:
Stimulating the production of enzymes
Combating all the daily stress and damage
Assisting in creating antioxidants then neutralizing free radicals
Melatonin can be more effective than Vitamin C for antioxidants
Similar to the anti-aging and overall skincare benefits of vitamin C, antioxidants that are melatonin induced are proven to be more effective in improving the look and feel of the skin. Complementing many popular and powerful anti-aging ingredients including hyaluronic acid and retinol, they work together helping in improving the appearance of dull, tired skin as well as fine lines and wrinkles.
As the skin’s elasticity is improved creating a more smooth and youthful appearance, when used alongside a sunscreen and with a healthy lifestyle, results will be much more noticeable and skin will have a radiant, hydrated glow. Skincare products with melatonin are created for daytime use fighting off free radicals and there are others for night use so your skin can repair itself as you sleep.
Effects of Melatonin Affect People Differently
The use of melatonin affects everyone differently including their mood and bodily functions. For some, the use of this antioxidant can cause anxiousness, depression and irritability. Although naturally found in the body, the hormone melatonin should still be introduced slowly, carefully seeing how a person will react to it. It’s suggested to try topical products to avoid side effects that come with oral supplements.