The 5 Mental Health Benefits of Tyrosine
Are you feeling stressed or mentally drained? You may be lacking the neurotransmitters your brain needs for emotional and mental performance.
That's where tyrosine comes in.
Tyrosine (l-tyrosine) is an amino acid that's required for the production of neurotransmitters like dopamine, epinephrine, and norepinephrine.
Tyrosine helps replenish your brain’s reserves of these crucial brain chemicals, and promote mental clarity in dealing with stress.
So, what are the benefits of tyrosine?
Mood Support: Tyrosine promotes positive mood and emotional balance. By replenishing the neurotransmitters that help stabilize your mood, you can feel more level-headed and resilient to stress.
Cognitive Function: Tyrosine enhances clear thinking and cognitive function. It can improve working memory, cognitive flexibility, and decision-making skills, as well as provide cognitive support for the elderly.
Stress Support: Tyrosine supports a healthy response to everyday stress. When you're under periods of extreme stress or mental demand, your reserves of dopamine, norepinephrine, and epinephrine can be depleted.
Taking Tyrosine supplements can help your brain cope with the challenge of the moment and help you handle stress with more composure.
4. Adrenal Glands Support: Your adrenal glands manufacture a variety of neurotransmitters that help regulate your metabolism and response to stress.
During periods of heightened stress, mental strain, or emotionally intense situations, the adrenals release norepinephrine and epinephrine to help your brain cope with the challenge of the moment. They use dopamine to support attention, memory, and cognition.
Tyrosine is crucial for your adrenal glands to have a healthy supply of the neurotransmitters that keep you feeling emotionally stable, mentally sharp, and adaptable to stress.
5. Thyroid Support: Your thyroid gland makes hormones that regulate your mood and energy levels. Unfortunately, stress can reduce the thyroid's production of the hormone thyroxine (also called tetraiodothyronine or T4) – just when you need energy and mood support the most.
Tyrosine helps bring your T4 back to optimal levels so you can be at the top of your game, both emotionally and physically.
Overall, tyrosine is an amino acid that can help replenish your body's neurotransmitters and promote mental clarity in dealing with stress.
By supporting your mood, cognitive function, stress response, adrenal glands, and thyroid gland, tyrosine can help you feel more balanced, focused, and resilient.