5 Ways to Calm Anxiety

From chronic anxiety to the occasional stressful situation, here are 5 Ways to Calm Anxiety Quickly: 

1. Write
Journaling has been shown to calm anxiety and stress because it provides a healthy outlet for emotions. This promotes self-awareness, and helps process thoughts and feelings.

Try the anti-anxiety therapy notebook. This guide walks you through the process of reframing thoughts and emotions.

2. Take Calm-My-Brain
Calm-My-Brain is a fast acting stress relief supplement by Dr. Amen. Dr Amen is a world reknowned neuroscientist.  His supplements are pure, high quality blends that have been proven to work.

3. Use a Weighted Blanket
A weighted blanket relieves anxiety by applying deep pressure stimulation, which can increase the production of serotonin and melatonin, promoting relaxation and reducing stress.

4. Walk in Nature
A walk in nature can relieve anxiety by reducing the production of stress hormones, providing a sense of calm, and promoting feelings of well-being and relaxation.

5. Try Infrared Vibrations
A tool, like Sensate, can help calm anxiety using new technology that sends gentle vibrations through your body to make you feel relaxed and calm. ($25 off of this  device here)

Try some of these suggestions to calm stress and anxiety and see what works for you!