7 Commonly-Believed Health Myths
Cracking your knuckles causes arthritis: This is a common belief, but there is no scientific evidence to support it. Cracking your knuckles is caused by the release of gas bubbles in your joints, and it is not harmful.
Carbs are bad for you: Carbs are an essential part of a healthy diet, providing energy for the body to function. It is important to choose healthy sources of carbs, such as whole grains, fruits, and vegetables.
Eating fat makes you fat: Not all fats are created equal. While saturated and trans fats can increase the risk of heart disease, unsaturated fats, such as those found in avocado and nuts, can actually be beneficial to your health.
You should avoid all forms of sugar: Sugar is necessary for our body to function, it is found in natural form in fruits and some vegetables. It is important to be mindful of added sugars in processed foods and drinks.
Drinking milk will make your bones strong: Drinking milk can be a good source of calcium, but there are other sources such as leafy greens, nuts and seeds, and fortified foods. In addition, other factors such as genetics, physical activity, and hormone levels also play a role in bone health.
You should avoid gluten if you want to be healthy: Gluten is a protein found in wheat, barley, and rye. While some people have gluten intolerance or celiac disease, for most people, gluten is not harmful. It is important to consult with a healthcare professional before making any dietary changes.
Eating late at night will make you gain weight: The timing of your meals does not affect weight gain or loss. It is the number of calories consumed compared to the number of calories burned that determines weight.
Holding in a sneeze can cause serious harm: Sneezing is a natural reflex that helps to clear the nose of irritants. Holding in a sneeze can cause discomfort, but it will not cause serious harm. It is always better to sneeze in a tissue or the crook of your elbow to avoid spreading germs.