L-Carnitine Anti-Aging Benefits
How L-carnitine can improve more than just your fitness levels
L-Carnitine is a HUGE anti-aging supplement. It can affect much more than just your muscle strength. One of the main things L-carnitine can improve is your skin.
Similar to amino acids, L-carnitine is produced within the body. Turning fat into energy, L-carnitine is converted to acetyl-L-carnitine and propionyl-L-carnitine. As a building block of protein, it increases the amount of androgen receptors which have the ability to help build muscle. Capable of turning that fat into energy, it increases the speed of muscle building and fat burning.
How can L-carnitine improve your skin?
L-carnitine assists in the breaking down of lipids and fats, it helps to reduce overactive sebum glands that cause excess oils and oily, shiny, looking skin. All skin regardless of the ‘type’ needs some oil to stay healthy and moisturized, but little or much more than normal will ruin the texture and tone of the skin leaving it too oily or too dry. With the use of topical L-carnitine, the amount of oil as well as an unwanted sheen and shine will be improved as it helps the skin’s lipid content.
The anti-aging benefits you can expect with L-carnitine:
Cells are protected from age related damage and their degeneration
L-carnitine helps protect from premature aging
Works alongside coenzyme Q10
What options are there to supplement?
Oral or Injections?
The best form to use to get all the benefits from L-carnitine is through injections. Making sure the body will be effectively getting a full dose of L-carnitine, the use of injections are highly recommended. Those that use oral supplements have been found to not have the most effective absorption even though working quickly, L-carnitine is absorbed into the bloodstream and with a healthy diet and staying active, many see results within two weeks.
The other options besides injections to get L-carnitine into the body are:
Powders
Capsules
Tablets
Liquid
How does the keto lifestyle and intermittent fasting benefit from L-carnitine?
Turning into carnitine, acetyl-L-carnitine when taken, can become a vital factor for burning fat in the body. When fat is turned into fuel, with lower insulin levels those living a keto diet lifestyle, those actively and intensely working out and people taking part in intermittent fasting have their fatty acids broken down turning into what powers the cells, energy.
What happens with acetyl-l-carnitine:
Carnitine helps those fatty acids reach the mitochondria
Fasting results in greater weight loss when combined with carnitine
It allows caloric intake to become easily absorbed which is perfect for fasting.
What other benefits are expected with the use of L-carnitine?
Although L-carnitine is known to improve your skin, it also works with keeping your body healthy and fit as it:
Increased muscle mass
Improved energy levels
Increased endurance and strength
Improved metabolism
Quicker recovery time
Are there possible side effects that come with use?
Likely safe when used for up to a year both injected and orally supplemented, with L-carnitine there is still a chance of side effects including:
Upset stomach
Diarrhea
Heartburn
Vomiting
Seizures
With a proper diet and an active and healthy lifestyle, people will see the best results.
L-carnitine has been shown to be relatively safe when used in lower doses without many side effects that higher doses may cause to some. To avoid adverse reactions or uncomfortable side effects, get the okay from a physician to see if you’re a good candidate for the many benefits of L-carnitine.