Signs You Should Be Taking a Probiotic

Do you have any of these symptoms?

• sugar cravings

• slow metabolism

• gas, bloating, constipation, diarrhea or cramping

• regularly in a bad mood (yes it affects your mental health)

• getting sick often

• dry skin, eczema, rashes or hives

What Does All of This Have to Do With Probiotics & Your Gut Bacteria?

There is good and bad bacteria in your gut, when the good bacteria gets overtaken by the bad, it can wreak havoc on your system and lead to all of the symptoms listed above.

What Can a Probiotic Do About This?

A good probiotic can balance the bacteria in your gut which will regulate the symptoms listed above.

What to Look For in a Probiotic

The general recommendation is to look for a probiotic that has at least 1 billion colony forming units and contains the genus Lactobacillus, Bifidobacterium or Saccharomyces boulardii. Those are some of the most researched probiotics.