Signs of Low Vitamin C Levels

A vitamin C deficiency can manifest itself in various ways. But, here are some of the most common signs of a vitamin C deficiency:

1. Unhealthy Skin
   Vitamin c is one of the key elements that supports healthy skin. When there is a vitamin c deficiency, skin looks dry, wrinkled and/or rough and bumpy as well.

2. Bruising Easily
   Another sign of low vitamin c levels, is bruising often and easily. Low vitamin c levels can lead to weak blood vessels.

3. Slow Healing Wounds
   If your injuries or wounds seem to be taking forever to heal, you may have a vitamin c deficiency.

4. Painful or Swollen Joints
   Vitamin c supports joints and connective tissue, so a deficiency will lead to swollen and painful joints

5. Weak Bones
   Vitamin c plays a critical role in bone formation, so low levels will lead to easily fractured and broken bones.

6. Bleeding Gums and Tooth Loss
   Gum tissue can be weakened and blood vessels can break more easily.

7. Tiredness
   Studies have shown a connection between fatigue and low vitamin c levels.

8. Susceptibility to Illness
   Low vitamin c levels lead to a weakened immune system. This is another symptom.