The Anti-Aging Effects of Glutathione
What Does Glutathione Do To Fight The Signs of Aging?
Glutathione is food for your skin cells. It helps reverse sun and pollution damage to skin, helping return it to that “glowing” state. Glutathione is a type of detoxifying antioxidant that is produced naturally in the body through cells.
Me at age 40 (left)
Me at age 47 (right)
You can see the drastic changes I have been able to make in my skin over the last 7 years.
One of the supplements that helped my skin most has been glutathione.
> See the glutathione supplement I use on Amazon
Glutathione Leads to Glowing Skin
It’s called the “glutathione glow”. Anyone who has been routinely ingesting liposomal glutathione or getting IVs or injections of it, will know about the famous “glutathione glow” that skin takes on.
>> Learn more about glutathione IVs and injections
Glutathione protects and repairs cells
Due to being produced inside the cells, glutathione is one of the body’s most important types of antioxidants. This anti aging ingredient helps protect cells from the damage caused by oxidative stress which ruins cell membrane proteins. By helping the body activate vitamins C+E and other popular antioxidants, it also has the ability to work with enzymes unlike others do not, preventing the oxidation of membranes. This helps maintain the integrity of the cell.
Here are 12 Anti-Aging Health Benefits of Glutathione:
Repairs Damaged Skin Cells
Glutathione helps neutralize free radicals and reduce oxidative stress, which can damage cells and accelerate the aging process.Protects Against DNA Damage
Glutathione acts as a defense mechanism against DNA damage caused by oxidative stress, helping to maintain the integrity of the genetic material.Supports Skin Cell Health
Glutathione supports optimal cellular function by promoting the health and efficiency of mitochondria, the energy-producing structures within cells.Supports Liver Health
Glutathione plays a critical role in liver detoxification processes, helping to eliminate toxins and harmful substances from the body, which in turn supports overall health and slows down the aging process.Boosts Immune Function
Glutathione supports immune system function by enhancing the activity of immune cells, reducing inflammation, and supporting optimal immune responses.A Strong Antioxidant
Glutathione not only functions as an antioxidant itself but also helps regenerate other important antioxidants like vitamin C and vitamin E, enhancing the body's overall antioxidant defenses.Supports Brain Health
Glutathione has neuroprotective properties and helps reduce oxidative stress in the brain, which may contribute to maintaining cognitive function and reducing the risk of age-related neurodegenerative diseases.Improves Energy Levels
Glutathione is involved in cellular energy production and can help improve energy levels, reducing fatigue and promoting vitality.Supports Cardiovascular Health
Glutathione helps protect blood vessels from oxidative damage, supports healthy blood flow, and helps maintain optimal heart health.Promotes Joint Health
Glutathione's antioxidant and anti-inflammatory properties may help reduce inflammation and oxidative stress in joints, supporting joint health and potentially reducing the risk of age-related joint conditions.Enhances Detoxification
Glutathione is involved in various detoxification pathways, particularly in the liver. It helps eliminate toxins, heavy metals, and harmful substances from the body, promoting overall health and longevity.Supports Healthy Aging
By reducing oxidative stress, supporting cellular health, and enhancing various bodily functions, glutathione may contribute to healthy aging and increase longevity.
Glutathione levels deplete over time.
Although as an important antioxidant your body produces, if a person lives an unhealthy lifestyle with a poor diet, excess stress, as well as other factors such as pollution, toxins, it depletes levels of glutathione. Those dealing with a glutathione deficiency find with continuous use, it has the ability to improve numerous conditions and is still being studied. Glutathione also depletes naturally with age.
Besides supplementing, here are several ways to increase the amount of glutathione in your body…
Food & Diet - With regular consumption of glutathione rich foods, you can receive its benefits when eaten raw unlike when consuming it cooked, you will lose 30-60% of its glutathione. A great source can be found by eating apples, blueberries, tomatoes, even avocados which are some popular foods that can be an all natural way to increase glutathione levels when eaten in moderation.
Topical Creams - Some prefer applying a topical cream rather than regularly taking supplements in pill form. For those dealing with skin conditions, they’ve found the use of a topical is the easiest way to see a change in the skin including reducing the look of pigmentation. While helping even out and clear the skin, glutathione plays an important role in minimizing the signs of aging.
Oral Supplements- Over the counter supplements are available in many pharmacies and retail stores. The oral supplements used for boosting levels of glutathione although available, have shown that its absorption into the body had performed poorly during studies. See the glutathione supplement I take on Amazon.
IV Supplementation - Some people prefer to supplement with glutathione via an IV. With an IV you can be sure that your body is absorbing and utilizing close to 100% of the supplement. People who regularly get glutathione injected tend to notice glowy skin called "The Glutathione Glow". Many people that want quicker results will find that receiving glutathione via an IV is the most effective way to achieve the benefits fast. Make sure to consult a doctor about how often you should be receiving these IVs.
>> Learn more about glutathione IVs and injections
Exercise - Keeping your body active will improve not only your overall health but the amount of glutathione you are producing. Physical activities such as jogging, running, and also brisk walking have been shown to help in the production of this powerful antioxidant.
With continuous and regular use, a healthy person may begin seeing some benefits of glutathione as early as the first month. For those that find they have little or no results at the four week mark, must continue this process a couple more months before seeing noticeable results. Results vary by each individual and also the amount of time it will take to work.